We get in that head space where we feel discouraged, beaten down, like we just can’t figure it out…There’s a place to go when this happens –> Move your body, change your physical location, get out of the physical space (just temporarily…or permanently if really needed) and KEEP GOING. Sometimes we find ourselves in that headspace or mindset where we feel we don’t have the Energy, the Drive, the Hunger to Continue, But….. We Must Find It.
There are those days where things can seem like they are spiraling out of control and you just want to give up. It’s no secret, every person has them, but the trick is that you just have to keep pursuing and find what is needed to succeed.
The Best Way to find yourself and Keep Pursing forward with your Goals and Vision is to Change your state. What I mean by this is that you have to remember “The Triad”, which is 1.) Focus, 2.) Language & 3.) Physiology.
Our minds are constantly chattering away with the internal dialogue and trying to create meaning of all the events and circumstances going on in life. This Internal Dialogue is 1.) Focus & 2.) Language. When we physically stay in a space and allow this to continue happening, it can spiral out of control and that is Not where we want to be.
The Absolute Best way to get out of any discouraging and spiraling out thought pattern is to change 3.) Physiology…Do Push Ups, Go for a Run, Go to a different physical space and in this process, you must work on changing the Internal Dialogue of your 1.) Focus & 2.) Language.
Change your State, Change your 1.) Focus, 2.) Language & 3.) Physiology. Reword your self-talk in your mind and create the Focus back to your Vision and your Goals and then KEEP AFTER IT and KEEP PURSUING!
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